Post Description

Within the brain, sleep enriches a diversity of functions, including our ability to learn, 
memorize, and make logical decisions. It recalibrates our emotions, restocks our immune 
system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual 
reality space in which the brain melds past and present knowledge, inspiring creativity.

In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuro-
scientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, 
examining how it affects every aspect of our physical and mental well-being. Charting 
the most cutting-edge scientific breakthroughs, and marshalling his decades of research 
and clinical practice, Walker explains how we can harness sleep to improve learning, mood 
and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the 
effects of aging, and increase longevity. He also provides actionable steps towards getting 
a better night's sleep every night.



Was verzoek:
RobindeVries | 4OWMvA op vrijdag 10 augustus 2018 | 14:46 
Ik ben al een tijdje op zoek naar het ebook van 
Matthew Walker - Slaap; mogelijk kun jij dat vinden?
Bedankt, Robin.
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Alsjeblieft.

Heb probleempje met Spotnet. Dit kan de tweede keer zijn dat ik het post.